Freediving isn’t a one-day skill — it’s a journey of breath, body awareness, and practice. Use this calendar to join coaching sessions, pool trainings, and open-water days designed around your growth.
progress needs a plan
training
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pool training
Day: Every Wednesday unless otherwise stated
Time: 7:30pm - 9:00pm
Venue : 87 Science Park Drive
What To Bring: Wetsuit, mask, snorkel, fins, neck weight
(Rental Equipment is available starting from $15 and top up $5 for every additional item)
Price:
$50 for Specific Level 2 and 3 Coaching
$50/ pax single drop-in sessionOr buy packages:
- $160 for 4 flexible sessions (complete within 2months)
- $140 for 4 session in a row
Maximum 6 pax per instructor
PayNow to UEN 202540750E
Cancellation Policy: No refunds but will be kept as credit for next session. Lesson will continue in event of rain but will be cancelled if thunder.
Only students who have participated in a freediving course or an Introduction/ Trial Session with Freedive With Pat may attend our coached training. The activity is customised to each diver’s abilities for all levels -

depth training
Day: Some Saturdays each month
2 Types of depth training session:
1. Shore Dive from Lazarus Island
2. Boat Dive at Tekukor Island
Shore Dive from Lazarus:
8am to 4pm
Depart from Marina South Pier
Private ferry to Lazarus Island, shore dive
$80/pax buddy dive
$120-$150 for coached dives
Boat Dive at Tekokor:
8am to 1:30pm
Depart from Marina at Keppel
(2 Keppel Bay Vista, 098382)
✅ Fresh Water Rinse on Boat
✅ Hot Shower at Marina
✅ Comfortable Ride to Dive Site on Yacht
✅ Less Walking, More energy on training
✅ Close to Harbourfront for after-dive food$100/pax buddy dive
$150 - $180 for coached dives
What To Bring: Wetsuit, mask, snorkel, fins, neck weight, lanyard (mandatory)
(Rental Equipment is available starting from $15 with $5 every additional item)
Cancellation Policy: No refunds but will be kept as credit for next session. Session will continue in event of rain but will be cancelled if thunder.
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Only students who have participated in a level 1 freediving course may attend our coached training. The activity is customised for each diver’s abilities. -

Training in Manado
July 20th to 27th 2026
Train, dive, and grow in one of Indonesia's iconic freediving destinations.
» Courses and fundives in pristine waters
» Suitable for progressing beginners to experienced divers
» In partnership with Slowmocean Freediving Manado
- Warm waters (28-30°C) and visibility often 20-40m
- Sheltered bays for calm, reliable training conditions
- Small groups with dedicated safety divers (you train, not buddy)
- Emergency-ready operations with quick access to hospital, dive doctors, and chamber
- Stunning marine life for post-training fun divesMORE DETAILS SOON.
Contact us to get first hand information when available
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