Freediving isn’t a one-day skill — it’s a journey of breath, body awareness, and practice. Use this calendar to join coaching sessions, pool trainings, and open-water days designed around your growth.

progress needs a plan

training

  • pool training

    Day: Every Wednesday unless otherwise stated
    Time: 7:30pm - 9:00pm
    Venue : 87 Science Park Drive


    What To Bring: Wetsuit, mask, snorkel, fins, neck weight
    (Rental Equipment is available starting from $15 and top up $5 for every additional item)


    Price:
    $50 for Specific Level 2 and 3 Coaching
    $50/ pax single drop-in session

    Or buy packages:
    - $160 for 4 flexible sessions (complete within 2months)
    - $140 for 4 session in a row


    Maximum 6 pax per instructor
    PayNow to UEN 202540750E

    Cancellation Policy: No refunds but will be kept as credit for next session. Lesson will continue in event of rain but will be cancelled if thunder.

    Only students who have participated in a freediving course or an Introduction/ Trial Session with Freedive With Pat may attend our coached training. The activity is customised to each diver’s abilities for all levels

  • depth training

    Day: Some Saturdays each month

    2 Types of depth training session:
    1. Shore Dive from Lazarus Island
    2. Boat Dive at Tekukor Island

    Shore Dive from Lazarus:
    8am to 4pm
    Depart from Marina South Pier
    Private ferry to Lazarus Island, shore dive

    $80/pax buddy dive
    $120-$150 for coached dives

    Boat Dive at Tekokor:
    8am to 1:30pm
    Depart from Marina at Keppel
    (2 Keppel Bay Vista, 098382)
    ✅ Fresh Water Rinse on Boat
    ✅ Hot Shower at Marina
    ✅ Comfortable Ride to Dive Site on Yacht
    ✅ Less Walking, More energy on training
    ✅ Close to Harbourfront for after-dive food

    $100/pax buddy dive
    $150 - $180 for coached dives


    What To Bring: Wetsuit, mask, snorkel, fins, neck weight, lanyard (mandatory)
    (Rental Equipment is available starting from $15 with $5 every additional item)

    Cancellation Policy: No refunds but will be kept as credit for next session. Session will continue in event of rain but will be cancelled if thunder.

    -

    Only students who have participated in a level 1 freediving course may attend our coached training. The activity is customised for each diver’s abilities.

  • Training in Manado

    July 20th to 27th 2026

    Train, dive, and grow in one of Indonesia's iconic freediving destinations.

    » Courses and fundives in pristine waters

    » Suitable for progressing beginners to experienced divers

    » In partnership with Slowmocean Freediving Manado



    - Warm waters (28-30°C) and visibility often 20-40m
    - Sheltered bays for calm, reliable training conditions
    - Small groups with dedicated safety divers (you train, not buddy)
    - Emergency-ready operations with quick access to hospital, dive doctors, and chamber
    - Stunning marine life for post-training fun dives

    MORE DETAILS SOON.
    Contact us to get first hand information when available

you might be interested in